Lindsay Guttridge
Emotional Freedom Techniques (EFT)

Set yourself free!

Get unstuck with a simple yet powerful process that works with the root causes of stress, overwhelm and old patterns — setting you free!

Book a 90-minute EFT session

90 minutes · £135 · 1:1 online

Paul McKenna describes us as being born like radiant diamonds — our authentic selves.

As we journey through life, we gather layers of insecurity, fear, conditioning and self-doubt: the “mud” that obscures what was always there. Often we add another layer on top — a facade we show the world, hiding our true gifts.

We can spend years trying to polish that surface.

EFT works differently.

EFT offers a gentle, effective, and deeply embodied path to release what was never yours to carry — allowing your authentic self to shine through.

What is EFT?

Emotional Freedom Techniques — usually called EFT or tapping — is a body-based approach that works with the nervous system, emotions and subconscious patterns.

You gently tap on specific acupressure points while bringing awareness to whatever is creating distress.

This sends signals of safety to the nervous system, helping calm the fight-or-flight response and creating space for old reactions and patterns to shift and release.

The opportunity for transformative change is literally at your fingertips.

Tapping is simple

Gently tap on a sequence of acupressure points while focussing on the issue that has been causing distress or disruption.

This interrupts your stress response and supports your mind and body to respond differently.

EFT helps identify the source of the original shock or conflict, soothing your brain and body and helping you to find peace at both conscious and unconscious levels.

Why can something from the past still affect me now?

Your brain and body are constantly trying to keep you safe.

A difficult conversation, humiliation, financial worry or something that reminds you of an earlier experience can trigger the same primitive alarm system as a genuine threat.

Even when your thinking mind knows you are safe, your body may respond differently.

Over time, these patterns can show up as anxiety, pain, illness, emotional overwhelm or reactions that seem completely out of proportion to what is happening now.

EFT helps us gently find and soothe the original shock, conflict or pattern — bringing greater peace at both conscious and unconscious levels.

EFT draws on principles from:

  • Energy psychology
  • Neuro-Linguistic Programming (NLP)
  • Cognitive Behavioural Therapy (CBT)

Research suggests that EFT tapping can influence activity in the amygdala — the brain's fear centre — effectively turning down the volume on the stress response.

What can EFT help with?

EFT can support you to:

reduce stress, anxiety and overwhelm
calm and regulate your nervous system
release limiting beliefs and unconscious patterns
improve emotional resilience
support physical wellbeing and mind-body balance
support brain health, hormonal balance and even influence genetic expression

When blocked energy begins to release, the body has an opportunity to return to greater balance and flow.

Is EFT for me?

You may find EFT particularly helpful if you:

keep finding yourself in the same emotional or behavioural patterns
live with stress, anxiety or nervous-system overwhelm
know old conditioning or survival responses are still affecting you
want to feel calmer, clearer and more at home in your body
are ready to release something without having to relive or analyse every detail

No previous experience is needed. Just a willingness to listen to your body.

"I LOVE sharing EFT with people because I’ve found it to be the most effective tool for reducing stress and anxiety — not just on the surface, but deep within our being.
It’s quick to learn, fits into even the busiest days, and meets you exactly where you are.
I’ve used it personally and with clients for over 20 years, and it never ceases to amaze me."

- Lindsay

EFT with Lindsay

Slow. Body-led. No pressure.

I trained in EFT through the methods shared with the world by Gary Craig, founder of EFT, and continue to integrate developments including Optimal EFT into my work.

But for me, EFT has never been simply a technique.

It is a way of listening to what the body is showing us — and gently releasing what no longer needs to be carried.

In our sessions there is no pressure to perform, relive something before you are ready, or find the “right” answer.

You are always in control.

We work with what is present, allowing patterns to soften and release naturally at a pace your body can integrate.

What clients say

"I just wanted to say thank you for another great session today. You have some sort of magic."

"Truly finding your inner self and learning strategies to deal with anything that may cause turmoil — bringing love and understanding of ourselves and others."

Ready to explore EFT?

You deserve to release what no longer serves you, calm your nervous system and and live in alignment with your truth.

One to one EFT session

Online · Confidential · Trauma-aware

  • Release old patterns
  • Rewire your nervous system
  • Come home to yourself

Book your EFT session

Frequently asked questions

No. I guide you through the process, and you will quickly learn the tapping points for yourself.

No. Sometimes you may know exactly where something began; sometimes you won't. We start with what is present and follow what emerges.

No. EFT does not require you to endlessly revisit or analyse difficult experiences. We work gently and you remain in control throughout.

There is nothing to perform and no perfect way to experience a session. We simply notice what is happening and work from there.

Yes. Sessions are 1:1 online and last 90 minutes.